The fitness bench is mainly used to support the body and provide a stable platform for various exercise movements, such as push ups, sit ups, etc., which helps to exercise the strength and stability of the upper limbs, abdomen, and core muscle groups. ‌

A fitness training rack, also known as a comprehensive trainer, is a multifunctional training device that can simultaneously train multiple muscle groups, including the abdomen, arms, back, chest, legs, buttocks, etc. It comprehensively improves body coordination and shapes the body through different training movements, such as forward push, high pull, low pull, butterfly chest clip, leg kick, vertical back kick, vertical lift, curved arm pull-up, curved arm, abdominal strengthening, parallel bars, leg lateral extension, etc. ‌

The design of a comprehensive trainer (fitness training rack) usually includes components such as a main chassis, adjustable columns, elastic rope adjustment seats, and elastic rope groups. Through the combination and adjustment of these components, diverse exercise methods and movements can be achieved to meet the exercise needs of different users. In addition, some comprehensive training devices are also equipped with additional facilities such as healthy belly plates and parallel bars, which increase the fun and diversity of exercise. ‌

In summary, fitness stools and training racks provide stable support and diverse training movements to help users train their entire body muscles, improve body coordination, and achieve the goals of shaping and fitness. ‌